Battle ropes are a great way to condition the body for a stronger core, muscle endurance, strength and stronger cardiovascular system.  It can be a perfect tool to add to any program and get increased performance for the athlete.  Here are 12 quick battle rope exercises that can be used in conduction with a conditioning workout, or agility workout.

Sample:  Combine the 12 battle rope exercises with 12 24’s. 24’s are sprints performed baseline to baseline twice in 24 seconds. Start with a 24, followed by a 30 second break, finish with a battle rope set and 30 second break. Repeat for all 12 sets. Finish under 24 minutes.

Skylar Diggins Shoot for the Sky

Skylar Diggans S4TS Arizona Camp

It was great working with Skylar Diggins and her S4TS camp staff. Really glad we were able to facilitate them bringing their camp tour to Arizona. Skylar is a great voice for women across the country and someone all young people can look up to and be inspired. She is incredibly talented and full of …

Keil Moore Fall Showcase

Keil Moore Fall Showcase

KM Fall Showcase Highlight Videos 1 KM Fall Showcase Highlight Video 2 KM Fall Showcase Highlight Video 3 KM Fall Showcase Video 4  

Heart and Hustle group pic


HEARTandHUSTLE September

Rayah Craig


HEARTandHUSTLE Skills and Showcase camp, formerly known as Arizona Evaluation Skills Academy (AESA) and Super Elite 48 was again for it’s third year a grand success. Over 60 student athletes filled the gym for a two day camp that included basketball transition drills, competitive games and skills instruction by Christian Simmons and James Parker. Keil …

McDonald All-Americans

McDonald’s All-Americans

The title, McDonald’s All-American, is one of the most coveted certifications of any high school athlete. It’s an acknowledgement that they have achieved the pinnacle status of their sport, one of the best in the country, a confirmation of all their hard work and dedication. Most of these young student athletes that achieve this success …

NorCal Check Me Out Showcase

Showcase Camps, Mini-Camps, Academies

Fall is a busy time of year for us to host, participate in skill and exposure camps.  Players are on somewhat of a hiatus from club basketball and for most states, official high school practice doesn’t start till late October.  This year we started things off with our very own Super Elite 48, held in …


Super Elite 48

September 13-14 saw another very successful coming together of the state’s most talented players for West Coast Girl’s Hoops’ Super Elite 48.  Each participant went through various skill stations overseen by a great and experienced staff. They all played in five competitive games and received valuable tutelage throughout from the coaches and trainers. The event …


Arizona Skills and Evaluation Academy 2013